| 8:00am |
|
| 9:00am |
[9:00am-10:15am] Hatha Flow Yoga
- Description:
- A Vinyasa Flow Yoga Class to increase your strength, flexibility and peace of mind with Cheryl LeClair.
|
| 10:00am |
| 11:00am |
|
| 12:00pm |
[12:10pm-1:00pm] Destress Gentle Yoga
- Description:
- Annette Tersigni teaches poses, breathing, meditation and relaxation with focus on compassion and mind/body/spirit connection. Suitable for all levels.
|
| 1:00pm |
|
| 2:00pm |
|
| 3:00pm |
|
| 4:00pm |
|
| 5:00pm |
|
| 6:00pm |
[6:00pm-7:15pm] Yoga Blend
- Description:
- Brad Fischer gears this class to meet the attendees' goals and abilities with some experimentation and fun. He uses the Yoga Stick to help students progress further in their poses.
|
| 7:00pm |
