| 8:00am |
|
| 9:00am |
[9:00am-10:15am] Hatha Level 2 class
- Description:
- Learn to stretch, flex and quiet your mind with this Hatha Yoga Level 2 Clsss with Abby Bentz.
|
| 10:00am |
| 11:00am |
[11:00am-12:00pm] Pilates
- Description:
- Pilates is a system of mind-body exercises based on the principles of Joseph Pilates. It dramatically transforms the way your body looks, feels, and performs. It builds core strength and muscles without bulk. Abby Bentz will lead this class.
|
| 12:00pm |
[12:10pm-1:00pm] Destress Gentle Yoga
- Description:
- Annette Tersigni teaches poses, breathing, meditation and relaxation with focus on compassion and mind/body/spirit connection. Suitable for all levels.
|
| 1:00pm |
|
| 2:00pm |
|
| 3:00pm |
|
| 4:00pm |
|
| 5:00pm |
[5:10pm-6:25pm] Integral Yoga Level II
- Description:
- Gerlinde Geier focuses on returning us to our natural condition through postures, breathing and deep relaxation
[6:30pm-7:30pm] Drum Circle
- Description:
- Channel your inner primal spirit with Brad using your favorite percussion device or borrow ours.
First Friday of each month. Suitable for all ages - children love it!
free
|
| 6:00pm |
| 7:00pm |
