| 8:00am |
|
| 9:00am |
[9:00am-10:15am] Integral Yoga Level II
- Description:
- Jaya Jean Sarnacki uses her knowledge of anatomy to teach a deeper understanding of the yoga poses. It encourages you to listen to your own body which results in a deeper awareness of the yoga experience.
|
| 10:00am |
| 11:00am |
|
| 12:00pm |
[12:10pm-1:10pm] Gentle Noon time Yoga
- Description:
- Hanna Coe teaches a gentle class with an emphasis on breathing, streatching and relaxation. Suitable for all ages and levels.
Thursdays at 12:10-1:00 pm
Starts September 10
|
| 1:00pm |
| 2:00pm |
|
| 3:00pm |
|
| 4:00pm |
|
| 5:00pm |
|
| 6:00pm |
[6:00pm-7:15pm] Yoga Level I
- Description:
- In this Level one class, Juli will help you learn the poses, correlate them with the breath, while helping you learn to relax.
[7:30pm-8:45pm] Hot Power Fusion Yoga
- Description:
-
HOT POWER FUSION YOGA
Thursdays at 7:30-8:30 pm
Abby Bentz will lead this class, which will blend yoga moves with the studio temp revved up to maximize muscle pliability and detoxification. Bring a towel to dry off and water to rehydrate. Hot yoga mat towels will be available for purchase at the studio.
|
| 7:00pm |
| 8:00pm |
